Get Gary’s Gut Reset Protocol

If you’re dealing with bloating, sluggishness, brain fog, or cravings—your gut is waving a red flag.

Gary here, I wanted to talk to you about something most people don’t realize:

Your gut isn’t just about digestion.

In fact, it’s the command center for your entire body. It controls your energy, mood, metabolism, and even immune function. But the truth is, your gut, and overall health by extension, is actively being sabotaged for failure. From the food we find in the grocery store to the meals that come out of professional kitchens... Almost everything is pumped full of hyper-processed foods, fillers, and chemicals that inflame, attack, and tear down our command center. The solution? The same thing you do when your computer or phone starts slowing down: You reset it. And it's quite simple, something you can do today if you wanted to. You reset your gut by eliminating dirty fuel and pumping in good fuel. That way, your gut biome becomes stronger, cascading into a series of exponentially more powerful downstream benefits...

Ditch the Seed Oils (Your Gut Will Thank You)

You’ll find inflammatory seed oils—like canola, soybean, and sunflower oil—hiding in everything from salad dressings to “healthy” snack bars. These oils throw your gut microbiome off balance, trigger low-grade inflammation, and even interfere with nutrient absorption. Instead, swap them for gut-friendly fats like:

– Grass-fed butter or ghee
– Cold-pressed olive oil (great for low-heat cooking and dressings)
– Avocado oil (stable at higher temps)
– Beef tallow (a powerhouse for gut health and metabolism)


Even small swaps like this can help lower gut inflammation, improve digestion, and boost nutrient absorption. But this is just one step. Don't get me wrong, I promise you, it's a powerful step that'll completely change your life. But if you desire a guided protocol for in-depth gut reset (the kind designed to squeeze every benefit out of your gut)... I have the perfect thing for you.

The Ultimate Human VIP Community

Right now, my VIPs get FULL access to my Ultimate Gut Reset Protocol, Morning Routine Protocol, Water Fasting Protocol, Cold Plunging Protocol, gut-healthy recipes, food swaps, and more. I've put together The Ultimate Gut Health Protocol so you can wake up feeling clear, strong, and energized every day. It’s the same approach I’ve used to help elite athletes, entrepreneurs, and high performers rebuild their gut health from the inside out.

Become a VIP

MORE

Recent Newsletters

终极人类时事通讯

加入即可定期接收来自Gary Brecka的有关人类生物学、生物黑客攻击、抗衰老和长寿的电子邮件。此外,你还可以抢先体验《终极人类》的挑战和优惠。如果您也想通过短信接收更新,请附上您的手机号码。

注册即表示您同意通过提供的电子邮件地址和/或手机号码接收来自THE ULTIMATE HUMAN, LLC. 的营销电子邮件和/或短信。您可以随时按照消息中的说明取消订阅。消息和数据费率可能适用。有关我们如何处理您的个人数据的更多信息,请查看我们的 隐私政策