加里·布雷卡在人寿保险行业工作了20多年,预测死亡率。如果他有5年的医疗记录和5年的关于你的人口统计数据,那么与他有联系的团队可以告诉人寿保险公司你必须活多久到这个月。经过多年的此类研究和分析,他决定要在余下的时间里帮助人们过上更快乐、更健康、更长寿、更充实的生活。考虑到这一使命,他创建了《终极人类》播客。
优酷
苹果播客
Spotif
November 28, 2023
Guest Episode
013
Join Dr. Jeff Davidson, UFC's Chief Medical Director, as he reveals the advanced medical protocols, cutting-edge training innovations, and holistic health optimization techniques employed to ensure the safety and peak performance of elite UFC fighters.
November 23, 2023
Solo Episode
012
Join Gary Brecka as he uncovers the science and benefits of red light therapy, emphasizing its role in improving cellular function, accelerating recovery, combating neurological issues, and reversing aging signs. Discover the therapy's viability, market options, and insights into its transformative potential for overall well-being.
November 21, 2023
011
Steve Harvey reveals his journey from sugar addiction to vibrant health, detailing his partnership with Gary Brecka in overcoming metabolic syndrome with tailored supplementation and dietary changes. He also highlights the transformative mission of his foundation, aimed at mentoring underprivileged youth and fostering education through future-focused initiatives.
November 16, 2023
010
Gary Brecka and Sage Workinger dive into transformative health strategies, from sugar detox and keto dieting to debunking alcohol myths, while offering insights into eliminating migraines through diet and understanding the vital role of organic nutrition.
October 26, 2023
004
Gary Brecka unveils the transformative potential of breathwork, offering techniques for all skill levels to boost emotional and physical well-being. Discover how integrating breathwork with natural settings can elevate digestion, cognitive function, and overall health for a revitalized lifestyle.
October 24, 2023
003
Hospitality mogul David Grutman reveals how biohacking transformed his health and fueled his rise from bartender to industry leader, emphasizing passion, strategic partnerships, and brand adaptability as cornerstones of his unprecedented success.
October 19, 2023
002
Delve into the genetic underpinnings of anxiety with Gary Brecka as he uncovers the impact of the MTHFR gene mutation on neurotransmitter regulation, and explores non-pharmacological treatments such as dietary changes and methylfolate supplements to effectively manage anxiety symptoms.