When’s the last time you thought about your oral health beyond brushing your teeth?

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Focus on Core Competencies

Because what’s happening inside your mouth is NOT staying there. I just dropped a short but critical solo episode on The Ultimate Human Podcast that reveals how your mouth is directly connected to your brain, heart, gut, and even lifespan.

This is one of the most underestimated aspects of your health, and in this episode I’m breaking down:

• How oral inflammation (gingivitis, bleeding gums, etc.) silently leads to neurological decline, heart disease, and immune dysfunction
• The #1 overlooked nutrient for protecting your gums and preventing tooth loss
• A simple, ancient detox ritual you can start today that reduces harmful bacteria in the mouth and lowers systemic inflammation

This one habit changed my oral health—and I do it every single day.

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In this episode, we dive deep into:

• Discover the real reason oral bacteria can trigger Alzheimer’s, stroke & gut issues
• Learn the shocking impact of vitamin D deficiency on your gums, teeth, and unborn children
• Get a step-by-step guide to oil pulling and how it actually detoxifies your mouth without harmful side effects

Your mouth is more than a smile—It’s the gateway to your immune system, your brain, your cardiovascular health... even your longevity. If you care about becoming the Ultimate Human—this episode is a must.

This episode is packed with expert insights designed to turn knowledge into results. Remember, knowing isn’t enough; it’s about taking action. Dive in, apply what you learn, and watch your health level up!

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