If you’re dealing with bloating, sluggishness, brain fog, or cravings—your gut is waving a red flag.
Gary here, I wanted to talk to you about something most people don’t realize:
Your gut isn’t just about digestion.
In fact, it’s the command center for your entire body. It controls your energy, mood, metabolism, and even immune function. But the truth is, your gut, and overall health by extension, is actively being sabotaged for failure. From the food we find in the grocery store to the meals that come out of professional kitchens... Almost everything is pumped full of hyper-processed foods, fillers, and chemicals that inflame, attack, and tear down our command center. The solution? The same thing you do when your computer or phone starts slowing down: You reset it. And it's quite simple, something you can do today if you wanted to. You reset your gut by eliminating dirty fuel and pumping in good fuel. That way, your gut biome becomes stronger, cascading into a series of exponentially more powerful downstream benefits...
Ditch the Seed Oils (Your Gut Will Thank You)
You’ll find inflammatory seed oils—like canola, soybean, and sunflower oil—hiding in everything from salad dressings to “healthy” snack bars. These oils throw your gut microbiome off balance, trigger low-grade inflammation, and even interfere with nutrient absorption. Instead, swap them for gut-friendly fats like:
– Grass-fed butter or ghee
– Cold-pressed olive oil (great for low-heat cooking and dressings)
– Avocado oil (stable at higher temps)
– Beef tallow (a powerhouse for gut health and metabolism)
Even small swaps like this can help lower gut inflammation, improve digestion, and boost nutrient absorption. But this is just one step. Don't get me wrong, I promise you, it's a powerful step that'll completely change your life. But if you desire a guided protocol for in-depth gut reset (the kind designed to squeeze every benefit out of your gut)... I have the perfect thing for you.
The Ultimate Human VIP Community
Right now, my VIPs get FULL access to my Ultimate Gut Reset Protocol, Morning Routine Protocol, Water Fasting Protocol, Cold Plunging Protocol, gut-healthy recipes, food swaps, and more. I've put together The Ultimate Gut Health Protocol so you can wake up feeling clear, strong, and energized every day. It’s the same approach I’ve used to help elite athletes, entrepreneurs, and high performers rebuild their gut health from the inside out.
