114

Solo Episode

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November 14, 2024

The Science of Circadian Nutrition & Why When You Eat Matters!

Most of us think eating healthy is all about what we eat, but there�s a powerful science-backed factor many overlook � WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throughout the day. He also listed down actionable steps you can do today to optimize your circadian rhythm. Are you ready to unlock the power of eating in sync with your body�s clock? Leave a comment and tell us if you�re willing to give circadian nutrition a try!

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