Q&A: Cold Plunge, Creatine, Best Air Filters & Favorite At-Home Sauna

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Solo Episode

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February 22, 2024

Q&A: Cold Plunge, Creatine, Best Air Filters & Favorite At-Home Sauna

I�m answering your most popular questions! In today�s special Q&A, Gary Brecka shares his top tips for boosting energy, reducing inflammation, and improving mood through practices like cold water therapy, hydrogen water, and dry sauna! We�re also diving into the best air filters that you can actually help you remove mold from your home!

CREATINE
creatine monohydrate
creatine benefits
creatine side effects
sauna
sauna benefits
best home sauna
best infrared sauna
best portable home sauna
best home dry sauna
ice bath
cold plunge
ice baths for beginners
best air purifiers
best air purifiers for pets
best air purifiers for dust
best air purifiers for mold
best air purifiers for allergies}
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