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Guest Episode

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June 25, 2024

Mike Mutzel: What's REALLY Holding You Back from a Healthy Plant-Based Diet

Gary Brecka and Mike Mutzel delve into the omnivorous diet's advantages over plant-based diets, examining their effects on muscle synthesis and metabolic health. They also explore the gut-brain connection, the role of muscle as metabolic currency, and highlight the significance of whole foods and exercise for lifelong well-being.

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