118

Solo Episode

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November 28, 2024

Holiday Hacks REVEALED & Backed by Science with Gary Brecka

Most people think The Holidays mean either total indulgence or strict restriction, but they're missing something crucial - traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul!

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