076

Solo Episode

|

July 4, 2024

Gut Health vs. Mental Wellness: What You Don't Know Can Hurt You

Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and his 6 actionable steps to improve your gut health and transform your mental well-being. Discover why optimizing your gut health is essential for boosting your mood, enhancing cognition, and achieving overall mental wellness. Don�t miss this episode to uncover the secrets your gut has been holding�your mental health might depend on it!

example-tag
More Episodes
Sort by
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

April 25, 2025

Solo Episode

160

Are Natural Deodorants Better for You? Here Is The Science Explained

April 22, 2025

159

Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You

April 17, 2025

158

Exposing the $5B Coffee Creamer Lie - What’s REALLY in Your Cup?

April 15, 2025

Guest Episode

157

Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites

April 10, 2025

Solo Episode

156

3 Biohacks Every Parent Must Know to Optimize Their Child’s Health

April 8, 2025

Guest Episode

155

How Taylor Dukes Beat Cancer with Functional Medicine

April 3, 2025

Solo Episode

154

5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting

April 1, 2025

Guest Episode

153

Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business

March 27, 2025

Solo Episode

152

Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!

Subscribe to The Ultimate Human Newsletter

Join to receive regular emails on human biology, biohacking, anti-aging and longevity from Gary Brecka. Plus, you’ll also get early access to challenges and offers from The Ultimate Human. If you would like to receive updates via text message as well, please Include your mobile number.

By signing up, you agree to receive marketing emails and/or SMS messages from THE ULTIMATE HUMAN, LLC. at the provided email address and/or mobile number. You can unsubscribe at any time by following the instructions in the messages. Message and data rates may apply. For more information on how we handle your personal data, please review our Privacy Policy

AboutPodcastNews
MembersShopGuides
DisclaimerTermsPrivacy