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Solo Episode

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July 4, 2024

Gut Health vs. Mental Wellness: What You Don't Know Can Hurt You

Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and his 6 actionable steps to improve your gut health and transform your mental well-being. Discover why optimizing your gut health is essential for boosting your mood, enhancing cognition, and achieving overall mental wellness. Don�t miss this episode to uncover the secrets your gut has been holding�your mental health might depend on it!

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