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You were designed to thrive.

World-renowned human biologist Gary Brecka reveals the truth about what’s destroying your health – and how to fix it using real science and targeted protocols.

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Introduction Video

Introduction

The Ultimate Human is a movement designed to help you feel better, look better, and live longer – naturally. Led by human biologist Gary Brecka, we combine proven daily habits, powerful protocols, and clean, effective products to help you take control of your health. No fluff. No guesswork. Just real results rooted in biology and built for real life.

The Ultimate Human
Gary Brecka

Backed by the best

Trusted by the world’s most recognizable names.

When you think about the guys that are with Gary Brecka right now – Big celebrities, powerful businesspeople – who can afford healthcare and they’re not, they’re going with Gary Brecka. And the guy completely changed my life.

Dana White

You know what Gary Brecka says – You gotta get outside, you gotta get some natural sun rays, you gotta get your feet connected to the earth and you gotta get that cold plunge.

Mark Wahlberg

Gary’s a national treasure. I do all that stuff, it’s fantastic – cold plunge, sauna – I’m ritualistic with it, it’s part of my everyday life.

Joe Rogan

Gary Brecka helped me. I dropped those first 60-something pounds effortlessly with him. We just did the 90-day bloodwork cycle together. Insulin is down, hemoglobin great, liver's doing great, kidney's doing great, heart's strong.

Jelly Roll

I’m 66, gaining muscle is not supposed to be happening. But you took my gene work and you looked at my genes. And you were telling me stuff about me that I don’t know how you knew because I didn’t give you medical reports.

Steve Harvey

I lost like 30 lbs. I was talking to Dana and I was like I gotta do something about this. I’m 5’10”, 235 lbs you know, that’s too fat. So I had to sort of roll it back some. Now I’m under 200. And it was that Brecka stuff

Mel Gibson

When you think about the guys that are with Gary Brecka right now – Big celebrities, powerful businesspeople – who can afford healthcare and they’re not, they’re going with Gary Brecka. And the guy completely changed my life.

Dana White

You know what Gary Brecka says - You gotta get outside, you gotta get some natural sun rays, you gotta get your feet connected to the earth and you gotta get that cold plunge.

Mark Wahlberg

Gary’s a national treasure. I do all that stuff, it’s fantastic – cold plunge, sauna – I’m ritualistic with it, it’s part of my everyday life.

Joe Rogan

Gary Brecka helped me. I dropped those first 60-something pounds effortlessly with him. We just did the 90-day bloodwork cycle together. Insulin is down, hemoglobin great, liver's doing great, kidney's doing great, heart's strong.

Jelly roll

I’m 66, gaining muscle is not supposed to be happening. But you took my gene work and you looked at my genes. And you were telling me stuff about me that I don’t know how you knew because I didn’t give you medical reports.

Steve Harvey

I lost like 30 lbs. I was talking to Dana and I was like I gotta do something about this. I’m 5’10”, 235 lbs you know, that’s too fat. So I had to sort of roll it back some. Now I’m under 200. And it was that Brecka stuff

Mel Gibson

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The Ultimate Human VIP COMMunity

Live Monthly “Ask–Gary–Anything” Calls

Join Gary every month, live on video, to ask anything and get answers in real-time.

Becoming The Ultimate Human Course

Your 10-month blueprint to optimized health. A step-by-step transformation roadmap.

Exclusive Private Podcast Sessions

Ask Gary’s guests questions and hear bonus content only shared in the VIP community.

Massive Discounts On Partner Products

Save on the same supplements, wearables, and tools Gary uses daily.

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Testimonials

Real people. Real results.

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I just feel compelled to say thank you. You are making such a difference in all of humanity. Truly. Please continue spreading this simple knowledge that we all should be given from the so-called medical professionals we trust to do this.

Amanda Parsons

VIP Member

I am a 77-year-old professional retired woman. I was having gut health issues and started following many of Gary's recommendations. I am happy to say that I am much better. Thank you for helping me on my journey to recovery.

Billie Lavo

VIP Member

I wanted to thank Gary and the team for everything you have been doing. Thanks to your guidance over the podcasts, I have lost more than 40 pounds, stopped taking my blood pressure medication, and feel awesome!

James Coggan

VIP Member

Within the last two years, I have started back at the gym, focused on whole foods for healing, and even cold plunging. I have a new outlook, I have lost over 50 lbs, and I’m just going to keep going to see where it takes me. Thank you.

Matthew McBride

VIP Member

I really just want to thank you for the work you are doing. I weighed 156kg (344 lbs) and now I am weighing 119kg (262 lbs) just by eating the way you are teaching.

Christo Mallinson

VIP Member

I have adapted to the 7 rules for a better morning, including Baja Gold sea salt in my water and breathwork. I’ve seen a significant difference in my mood in the mornings and feel more productive. Thank you for the tips.

Shivani

Melbourne, Australia

Just listened to your podcast with your awesome nieces! What a great job they did—they are role models for other kids their ages. I forwarded the podcast to my children for them and my grandchildren to listen to. Thank you!

Ellen Wyse

VIP Member

I did a water fast and gut reset, and I feel amazing at 42 years old, even with my hectic, high-stress lifestyle. Also, the recipes didn’t trigger any of my food sensitivities. Thank you!

Kinga Barros Sarmento

VIP Member

I’ve cut out fast food, switched to organic food, and am working towards quitting drinking. My wife even stopped taking her acid reflux medication after listening to the podcast. This community changed my mindset big time.

Mike Gulli

VIP Member

Thank you for all you do. I’ve been on anxiety and depression medication since I was 12 years old. I’m now 37, and thanks to you, I no longer need them—just from changing my diet.

Timothy Millican

VIP Member

It all started with the 3-day water fast challenge. Gary’s enthusiastic way of explaining it made me a fan instantly. His education on how easy it is to feel good has kept me consistent with simple hacks to feel amazing in life.

Ron House

Tacoma, WA

Today, I feel stronger, sharper, and more alive than ever. Becoming part of The Ultimate Human and being asked to serve as an ambassador has been a huge part of my journey. Thank you, Gary, and this incredible community!

Shayne Felske

Wee Too Beach, Canada

I just feel compelled to say thank you. You are making such a difference in all of humanity. Truly. Please continue spreading this simple knowledge that we all should be given from the so-called medical professionals we trust to do this.

Amanda Parsons

VIP Member

I am a 77-year-old professional retired woman. I was having gut health issues and started following many of Gary's recommendations. I am happy to say that I am much better. Thank you for helping me on my journey to recovery.

Billie Lavo

VIP Member

I wanted to thank Gary and the team for everything you have been doing. Thanks to your guidance over the podcasts, I have lost more than 40 pounds, stopped taking my blood pressure medication, and feel awesome!

James Coggan

VIP Member

Within the last two years, I have started back at the gym, focused on whole foods for healing, and even cold plunging. I have a new outlook, I have lost over 50 lbs, and I’m just going to keep going to see where it takes me. Thank you.

Matthew McBride

VIP Member

I really just want to thank you for the work you are doing. I weighed 156kg (344 lbs) and now I am weighing 119kg (262 lbs) just by eating the way you are teaching.

Christo Mallinson

VIP Member

I have adapted to the 7 rules for a better morning, including Baja Gold sea salt in my water and breathwork. I’ve seen a significant difference in my mood in the mornings and feel more productive. Thank you for the tips.

Shivani

Melbourne, Australia

Just listened to your podcast with your awesome nieces! What a great job they did—they are role models for other kids their ages. I forwarded the podcast to my children for them and my grandchildren to listen to. Thank you!

Ellen Wyse

VIP Member

I did a water fast and gut reset, and I feel amazing at 42 years old, even with my hectic, high-stress lifestyle. Also, the recipes didn’t trigger any of my food sensitivities. Thank you!

Kinga Barros Sarmento

VIP Member

I’ve cut out fast food, switched to organic food, and am working towards quitting drinking. My wife even stopped taking her acid reflux medication after listening to the podcast. This community changed my mindset big time.

Mike Gulli

VIP Member

Thank you for all you do. I’ve been on anxiety and depression medication since I was 12 years old. I’m now 37, and thanks to you, I no longer need them—just from changing my diet.

Timothy Millican

VIP Member

It all started with the 3-day water fast challenge. Gary’s enthusiastic way of explaining it made me a fan instantly. His education on how easy it is to feel good has kept me consistent with simple hacks to feel amazing in life.

Ron House

Tacoma, WA

Today, I feel stronger, sharper, and more alive than ever. Becoming part of The Ultimate Human and being asked to serve as an ambassador has been a huge part of my journey. Thank you, Gary, and this incredible community!

Shayne Felske

Wee Too Beach, Canada

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Boost oxygen, lower stress, and activate your nervous system with science-backed breathing techniques.

Reduce inflammation, sharpen focus, and activate brown fat with short, controlled cold exposure.

Discharge built-up stress and restore cellular function by reconnecting your body to the Earth’s natural charge.

Fuel your mitochondria, balance hormones, and sync your circadian rhythm – all with 10 minutes of morning sun.

Podcast

The Ultimate Human Podcast

The Ultimate Human Podcast with Gary Brecka

For over 20 years, Gary Brecka worked in the life insurance industry predicting mortality. If he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast.

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10-Month Course

Becoming The Ultimate Human 10-Month Course

Unlock Gary’s full human optimization blueprint – one pillar at a time. Now available only inside The Ultimate Human VIP Community.

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Partners

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All products

10X Health

Methylation Gene Test

The 10X Methylation Genetic Test provides you with a map for understanding where you may be nutrient deficient based on your body's ability to break down and use certain vitamins and nutrients.

10X Health

Optimize Multivitamin

The 10X Optimize Methylated Multivitamin supports your methylation pathway with bioavailable B vitamins, minerals, and antioxidants to enhance energy, immunity, and overall wellness.

A-GAME

Premium Hydration

A-GAME Premium Hydration Drink is The Ultimate Hydration Sports Beverage for athletes. 8 essential vitamins including B, C, & E plus natural sea salt electrolytes, all natural flavors and sweeteners, gluten free.

Baja Gold Salt Co.

Mineral Sea Salt

Baja Gold Mineral Sea Salt is the world’s most flavorful sea salt. Naturally harvested from the Sea of Cortez, Baja Gold features a comprehensive trace mineral profile. Perfect for everyday use.

BIOptimizers

Magnesium Breakthrough

Magnesium Breakthrough by BIOptimizers is a comprehensive magnesium supplement that combines all seven essential forms of magnesium into one convenient capsule

BODYHEALTH

Perfect Amino Tablets

Perfect Amino is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast.

BODYHEALTH

Perfect Amino Powder

Perfect Amino delivers pure essential amino acids, the building blocks of protein, in an optimal ratio that’s up to 99% utilized – supporting protein synthesis without added calories or breaking a fast.

Caraway

Non-Toxic Cookware

Ditch the chemicals with Caraway’s ceramic-coated cookware. It has everything you'll need for healthy cooking in your kitchen, staying organized, and looking good while doing so.

Eight Sleep

Eight Sleep Pods

Eight Sleep is radically committed to sleep fitness, grounded in science, fueled by data, and supported by over 50 clinical studies. Their goal is optimal rest for peak health and performance.

Masa

Traditional Tortilla Chips

MASA Original are classic tortilla chips handmade with only three natural ingredients— organic corn, grass fed tallow, and sea salt. They are 100% seed oil and pesticide free.

Once Upon A Coconut

Coconut Water

Sourced from young green Hamona coconuts in Vietnam, Once Upon A Coconut premium coconut water is packed with essential electrolytes like potassium, calcium, magnesium.

H2Tab

Hydrogen Tablets

H2Tab delivers high-potency molecular hydrogen in a portable, cost-effective tablet. Designed with one thing in mind: to make the profound benefits of hydrogen accessible to everyone.

Rho Nutrition

Liposomal Glutathione

Glutathione is a powerful antioxidant tripeptide that detoxifies your body and protects your cells from damage, helping you feel and look your best.

Rho Nutrition

Liposomal NAD+

NAD+ is a vital coenzyme found in every cell, essential for powering mitochondria—the energy engines of your body.

Vandy

Classic Potato Chips

Vandy Crisps are the first true potato chips you’ll ever taste-- made exactly the way they used to be over a hundred years ago, when this Great American Snack was born. They are 100% seed oil and pesticide free.

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