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Introduction
The Ultimate Human is a movement designed to help you feel better, look better, and live longer – naturally. Led by human biologist Gary Brecka, we combine proven daily habits, powerful protocols, and clean, effective products to help you take control of your health. No fluff. No guesswork. Just real results rooted in biology and built for real life.
The Ultimate Human
Gary Brecka
Backed by the best

Trusted by the world’s most recognizable names.

When you think about the guys that are with Gary Brecka right now – Big celebrities, powerful businesspeople – who can afford healthcare and they’re not, they’re going with Gary Brecka. And the guy completely changed my life.
Dana White
You know what Gary Brecka says – You gotta get outside, you gotta get some natural sun rays, you gotta get your feet connected to the earth and you gotta get that cold plunge.
Mark Wahlberg
Gary’s a national treasure. I do all that stuff, it’s fantastic – cold plunge, sauna – I’m ritualistic with it, it’s part of my everyday life.
Joe Rogan
Gary Brecka helped me. I dropped those first 60-something pounds effortlessly with him. We just did the 90-day bloodwork cycle together. Insulin is down, hemoglobin great, liver's doing great, kidney's doing great, heart's strong.
Jelly Roll
I’m 66, gaining muscle is not supposed to be happening. But you took my gene work and you looked at my genes. And you were telling me stuff about me that I don’t know how you knew because I didn’t give you medical reports.
Steve Harvey
I lost like 30 lbs. I was talking to Dana and I was like I gotta do something about this. I’m 5’10”, 235 lbs you know, that’s too fat. So I had to sort of roll it back some. Now I’m under 200. And it was that Brecka stuff
Mel Gibson
When you think about the guys that are with Gary Brecka right now – Big celebrities, powerful businesspeople – who can afford healthcare and they’re not, they’re going with Gary Brecka. And the guy completely changed my life.
Dana White
You know what Gary Brecka says - You gotta get outside, you gotta get some natural sun rays, you gotta get your feet connected to the earth and you gotta get that cold plunge.
Mark Wahlberg
Gary’s a national treasure. I do all that stuff, it’s fantastic – cold plunge, sauna – I’m ritualistic with it, it’s part of my everyday life.
Joe Rogan
Gary Brecka helped me. I dropped those first 60-something pounds effortlessly with him. We just did the 90-day bloodwork cycle together. Insulin is down, hemoglobin great, liver's doing great, kidney's doing great, heart's strong.
Jelly roll
I’m 66, gaining muscle is not supposed to be happening. But you took my gene work and you looked at my genes. And you were telling me stuff about me that I don’t know how you knew because I didn’t give you medical reports.
Steve Harvey
I lost like 30 lbs. I was talking to Dana and I was like I gotta do something about this. I’m 5’10”, 235 lbs you know, that’s too fat. So I had to sort of roll it back some. Now I’m under 200. And it was that Brecka stuff
Mel Gibson
VIP Community

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Join Gary Brecka’s VIP community and get direct access to his live Q&As, personal protocols, exclusive podcast segments, expert-led health challenges, and massive member-only discounts.
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The Ultimate Human VIP COMMunity
Live Monthly “Ask–Gary–Anything” Calls
Join Gary every month, live on video, to ask anything and get answers in real-time.
Becoming The Ultimate Human Course
Your 10-month blueprint to optimized health. A step-by-step transformation roadmap.
Exclusive Private Podcast Sessions
Ask Gary’s guests questions and hear bonus content only shared in the VIP community.
Massive Discounts On Partner Products
Save on the same supplements, wearables, and tools Gary uses daily.
Testimonials
Real people. Real results.
I just feel compelled to say thank you. You are making such a difference in all of humanity. Truly. Please continue spreading this simple knowledge that we all should be given from the so-called medical professionals we trust to do this.
Amanda Parsons
VIP Member
I am a 77-year-old professional retired woman. I was having gut health issues and started following many of Gary's recommendations. I am happy to say that I am much better. Thank you for helping me on my journey to recovery.
Billie Lavo
VIP Member
I wanted to thank Gary and the team for everything you have been doing. Thanks to your guidance over the podcasts, I have lost more than 40 pounds, stopped taking my blood pressure medication, and feel awesome!
James Coggan
VIP Member
Within the last two years, I have started back at the gym, focused on whole foods for healing, and even cold plunging. I have a new outlook, I have lost over 50 lbs, and I’m just going to keep going to see where it takes me. Thank you.
Matthew McBride
VIP Member
I really just want to thank you for the work you are doing. I weighed 156kg (344 lbs) and now I am weighing 119kg (262 lbs) just by eating the way you are teaching.
Christo Mallinson
VIP Member
I have adapted to the 7 rules for a better morning, including Baja Gold sea salt in my water and breathwork. I’ve seen a significant difference in my mood in the mornings and feel more productive. Thank you for the tips.
Shivani
Melbourne, Australia
Just listened to your podcast with your awesome nieces! What a great job they did—they are role models for other kids their ages. I forwarded the podcast to my children for them and my grandchildren to listen to. Thank you!
Ellen Wyse
VIP Member
I did a water fast and gut reset, and I feel amazing at 42 years old, even with my hectic, high-stress lifestyle. Also, the recipes didn’t trigger any of my food sensitivities. Thank you!
Kinga Barros Sarmento
VIP Member
I’ve cut out fast food, switched to organic food, and am working towards quitting drinking. My wife even stopped taking her acid reflux medication after listening to the podcast. This community changed my mindset big time.
Mike Gulli
VIP Member
Thank you for all you do. I’ve been on anxiety and depression medication since I was 12 years old. I’m now 37, and thanks to you, I no longer need them—just from changing my diet.
Timothy Millican
VIP Member
It all started with the 3-day water fast challenge. Gary’s enthusiastic way of explaining it made me a fan instantly. His education on how easy it is to feel good has kept me consistent with simple hacks to feel amazing in life.
Ron House
Tacoma, WA
Today, I feel stronger, sharper, and more alive than ever. Becoming part of The Ultimate Human and being asked to serve as an ambassador has been a huge part of my journey. Thank you, Gary, and this incredible community!
Shayne Felske
Wee Too Beach, Canada
I just feel compelled to say thank you. You are making such a difference in all of humanity. Truly. Please continue spreading this simple knowledge that we all should be given from the so-called medical professionals we trust to do this.
Amanda Parsons
VIP Member
I am a 77-year-old professional retired woman. I was having gut health issues and started following many of Gary's recommendations. I am happy to say that I am much better. Thank you for helping me on my journey to recovery.
Billie Lavo
VIP Member
I wanted to thank Gary and the team for everything you have been doing. Thanks to your guidance over the podcasts, I have lost more than 40 pounds, stopped taking my blood pressure medication, and feel awesome!
James Coggan
VIP Member
Within the last two years, I have started back at the gym, focused on whole foods for healing, and even cold plunging. I have a new outlook, I have lost over 50 lbs, and I’m just going to keep going to see where it takes me. Thank you.
Matthew McBride
VIP Member
I really just want to thank you for the work you are doing. I weighed 156kg (344 lbs) and now I am weighing 119kg (262 lbs) just by eating the way you are teaching.
Christo Mallinson
VIP Member
I have adapted to the 7 rules for a better morning, including Baja Gold sea salt in my water and breathwork. I’ve seen a significant difference in my mood in the mornings and feel more productive. Thank you for the tips.
Shivani
Melbourne, Australia
Just listened to your podcast with your awesome nieces! What a great job they did—they are role models for other kids their ages. I forwarded the podcast to my children for them and my grandchildren to listen to. Thank you!
Ellen Wyse
VIP Member
I did a water fast and gut reset, and I feel amazing at 42 years old, even with my hectic, high-stress lifestyle. Also, the recipes didn’t trigger any of my food sensitivities. Thank you!
Kinga Barros Sarmento
VIP Member
I’ve cut out fast food, switched to organic food, and am working towards quitting drinking. My wife even stopped taking her acid reflux medication after listening to the podcast. This community changed my mindset big time.
Mike Gulli
VIP Member
Thank you for all you do. I’ve been on anxiety and depression medication since I was 12 years old. I’m now 37, and thanks to you, I no longer need them—just from changing my diet.
Timothy Millican
VIP Member
It all started with the 3-day water fast challenge. Gary’s enthusiastic way of explaining it made me a fan instantly. His education on how easy it is to feel good has kept me consistent with simple hacks to feel amazing in life.
Ron House
Tacoma, WA
Today, I feel stronger, sharper, and more alive than ever. Becoming part of The Ultimate Human and being asked to serve as an ambassador has been a huge part of my journey. Thank you, Gary, and this incredible community!
Shayne Felske
Wee Too Beach, Canada
Adapts to every device with ease
Boost oxygen, lower stress, and activate your nervous system with science-backed breathing techniques.
Reduce inflammation, sharpen focus, and activate brown fat with short, controlled cold exposure.
Discharge built-up stress and restore cellular function by reconnecting your body to the Earth’s natural charge.
Fuel your mitochondria, balance hormones, and sync your circadian rhythm – all with 10 minutes of morning sun.
Podcast
The Ultimate Human Podcast
The Ultimate Human Podcast with Gary Brecka

For over 20 years, Gary Brecka worked in the life insurance industry predicting mortality. If he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast.

Watch episodes
10-Month Course

Becoming The Ultimate Human 10-Month Course

Unlock Gary’s full human optimization blueprint – one pillar at a time. Now available only inside The Ultimate Human VIP Community.
Become a VIP
Partners
Biohack like Gary
Vandy
Classic Potato Chips
Vandy Crisps are the first true potato chips you’ll ever taste-- made exactly the way they used to be over a hundred years ago, when this Great American Snack was born. They are 100% seed oil and pesticide free.